Learn how to start playing on JartexNetwork in just 60 seconds!
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PLAY.JARTEXNETWORK.COM
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Push Day
-Dips x3 (failure)
-Dumbell press x4 + Close grip flat bench press x3/x4 ( or x6/x8 Dumbell press)
-Dumbell shoulder press x4 + Upright row x2/x3 -Chest flies x8 (if possible on 2 diff machines)
-Tricep extentions x4 + Overhead tricep extentions x3 (total x6-x8)
-Lateral raises x6 -Push up x3 (failure)
Sheeeeeesh look at you! SrMod
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ABOUT US
JartexNetwork is one of the largest Minecraft servers!
JartexNetwork was formed in 2015, and has developed its own plugins ever since!
We count with Factions, SkyBlock, Prison, Survival, Lifesteal, OneBlock KitPvP,
Gens, Bedwars, and TheBridge!
Come join us now at: play.jartexnetwork.com
LINKS
SUPPORT US
If you enjoy playing, feel free to support us by purchasing some packages, ranging from crate keys, to permanent ranks.