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Viclyn_

Viclyn_

Donator
Donator
 22 From Greece
Medal of Honor The sky's the limit Famous Typing Machine
Joined
Last seen
Messages
8,430
Reaction score
575
Badges
15
Points
259

Profile posts Latest activity Postings About

  • A
    Push Day
    -Dips x3 (failure)
    -Dumbell press x4 + Close grip flat bench press x3/x4 ( or x6/x8 Dumbell press)
    -Dumbell shoulder press x4 + Upright row x2/x3 -Chest flies x8 (if possible on 2 diff machines)
    -Tricep extentions x4 + Overhead tricep extentions x3 (total x6-x8)
    -Lateral raises x6 -Push up x3 (failure)
    A
    Alex
    Pull Day
    -Pull up x3 (failure)
    -Pull downs x3 -Rack pull x6
    -Dumbell curls seated x4
    -Bar Curls x4
    -Hammer curl x4
    -Reverse grip pull down x3
    -Cable curls x3
    -Cable Rows x2 20 times (drop-set)
    -Dumbell curls (failure)
    A
    Alex
    wow thanks alex, will this make me as RIPPED as you?
    A
    Alex
    yes!!!!!!!!!!
    A
    VICLYN UNBAN ME ON DISCORDDDDD :cool::cool::cool::cool::cool::cool::cool::cool::cool::cool::cool::cool::cool::dabma::dabma::dabma::dabma::dabma::dabma::dabma::dabma:
    A
    Alex
    Viclyn, hi. How are you doing? I hope you're fine. How's the weather down in Greece haha!? Are you enjoying your free time? I was wondering, is there any chance that YOU can unban ME on the jartexnetowkr DISCORD!?
    A
    Alex
    did not ask you
    A
    #justiceforalex #unbanalex #stopfalsebans #blm #freealex #freejax #freeJTO #JTO4life #serbia #freealex!!!
    A
    viclyn im in possesion of a 8pack, are you interested in having matching profile pictures?
    A
    Alex
    please im desperate
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